HAROONFIT
Two and a half years ago I was the heaviest and least confident I'd ever been. This site is everything I'd tell myself if I were starting over — free, in full, or with my help directly.
Why this exists
For years I avoided mirrors. I was so insecure in my own body that I'd go out of my way not to catch my own reflection — and every day felt like it started from behind.
Losing 35kg didn't come from one big decision. It came from five simple things — nutrition, walking, sleep, lifting and cardio — done properly, and repeated.
Now I help other people do the same thing, without the guesswork I didn't have. That's what the three sections below are for.
Three ways to use everything I learned — start free, go all in, or have me build it around you.
Free
The exact 5 pillars I used to lose 35kg — nutrition, walking, sleep, lifting and cardio — written to read today and start straight away.
Read the guide → Recommended · the 35kg blueprint 2Blueprint
The exact workout and meal plans I used for my own transformation — every pillar fully broken down, all in one place. This is the one I'd buy myself.
Get the Blueprint → 31-1 coaching
A personalised plan built around your life, with 24/7 WhatsApp support and real accountability — for when you want it done for you.
See how it works →Not ready to commit? Start with the free version first.
Read the free guide