The 35KG Fat Loss Blueprint
The exact workout and meal plans I used for my own 35kg transformation — every pillar from the free guide, turned into a step-by-step system so you're never guessing what to do next.
What's inside
The free guide covers the five pillars that drove my own 35kg transformation. The Blueprint hands you the exact workout and meal plans I personally followed to apply them — nothing generic, this is what I actually did.
My exact meal plans
The real meal structure I ate through my own fat loss phase — calories and protein worked out for you, built around food you'll actually enjoy.
My exact workout plans
The full training splits I used, with sets, reps and progression built in, so every session has a clear job to do.
Cardio mapped to your training
Step targets and cardio placement that support your lifting instead of fighting it, built up gradually the same way I did it.
Recovery protocol
The sleep and recovery habits that protect your results while you're in a deficit, so progress doesn't stall halfway through.
Progress tracking tools
A simple way to log your weekly averages and lifts properly, so you always know if what you're doing is actually working.
One clear order to follow
No overwhelm — everything is laid out in the order to actually apply it, the same way I built these habits one at a time.
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